- Hiking, good for heart, brain and soul

Directly before the front door of the hotel, at the info point start the most beautiful hiking experiences of the Alps.

Clearly presented, you will find the most superb promenades, nature studies paths, hiking and climbing tours of our region ...

Recharge your batteries and enjoy the unique panoramic view and the fresh mountain air - the imposing mountain world in the heart of Austria is waiting for you.

Hiking is ...

• ... good for stress degradation
  When hiking with a cosy speed the stress hormones adrenalin and cortisone are reducted.
  That is the main reason, why one fells roundly well after a hiking tour.
• ... good for the figure
  Actually are not so many calories burned when hiking, as for instance when running. But with a sporty pace, and that also uphill, the organism used up to 600 kcal in an hour.
• ... good for sport beginners
  From 0 to 100 does not work really, if you was a real movement grouch. Hiking is an ideal access into endurance training, because long movement units can be attended with that moderate speed.
• ... good for the brain
  Periodic movement supports the concentration and the ability to learn.
  Reason: The brain will be better supplied with blood, the power supporting administration of oxygen increases.
• ... good for the whole family
  Everybody, from an infant (in the baby carrier) to the grandparents. And that is not only collective fun, it also fortifies the sense of togetherness.
• ... good against ageing
  The enhanced fall out of the growth hormone HGH boosts the production of new cells. This makes the musculature and the skin also when older smooth and well-conditioned.
• ... good for the lung
  The ability of the lung, to saturate the blood with more oxygen, increases through an enhanced mobilization of the available alveoli.
• ... good for the heart
  A well trained heart transports through the heightend stroke volume more blood and oxygen into the musculature, and also it needs in calmness fewer beats do pumping the needed amount of blood.
• ... good for the locomotor system
  Provided that no harms are present, fortifies fast hiking in the mountains the muscules. Through that joints, tendons and ligaments will be relieved.